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Easing into homeschool routine

Since the end of November, I have been diligent in unpacking all materials I may need as the children’s learning materials. Some are still i...

Monday, 21 November 2011

Brown rice milk

As part of Joy's Gfcf diet, we abandoned her cow milk and introduced her to brown rice milk. When I first started, I had to mix the brown rice 'milk' slowly with her usual milk. She took to the new milk quite easily. I spent only around 1 week to wean her totally off cow's milk. According to research, cow milk or animal's milk contain casein, a sort of protein that is probably affecting children with autism. (I am believing this, but this is not a doctor's prescription. Besides, I made sure she gets enough nutrients from her 3 main meals and supplements - I get questions about her not getting enough nutrients)

I searched online for the recipes to make different types of brown rice milk and tried a few. I ended up with the basic - organic brown rice powder, and a bit of organic almond powder. Initially I used organic maple syrup, for a bit of sweetness, but it got out of stock. Other cheaper brands of maple syrup are not convincing. ( I need to make sure its original and without added stuff) Most recipes I found suggests adding vanilla essence and some other stuff (I forgot the names) so that the brown rice milk will last for a few days. I opted to do without. I made my brown rice milk as often as required and made sure its finished by the day. 

Once in awhile, I made brown rice milk with my soy milk maker. It has functions to cook and produce milk out of any combination of rice I can think of. It is a bit of a fuss and takes more than an hour just to make around 1.2 litre of milk. Then I will add some red rice, black fragrant rice or millet with brown rice, plus almonds. There's a variety of combination to be made with these and so far, Joy isn't complaining. : ) She drinks around 1.5 to 3 litres perday. Not a cheaper option compared to commercial milk, but we are not doing this because of the cost. 





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